Nutrient Comparison: Stewed Canned Tomatoes VS Apricots, dehydrated (low-moisture), sulfured, stewed per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Stewed Canned Tomatoes have 3.5 times more Vitamin B1 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 24.4 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 9.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 44.2 times more Sodium and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 4.8 times more Energy, 5.3 times more Carbohydrate and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in five ounces.