Apricots, dehydrated (low-moisture), sulfured, stewed have 4.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Apricots, dehydrated (low-moisture), sulfured, stewed?
Stewed Canned Tomatoes VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Apricots, dehydrated (low-moisture), sulfured, stewed:
300 calories of Stewed Canned Tomatoes have 17.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 12.1 times more Vitamin B9 and 5.4 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 5 times more Vitamin A and 2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Apricots, dehydrated (low-moisture), sulfured, stewed:
300 calories of Stewed Canned Tomatoes have 6.9 times more Calcium, 2.4 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 214.2 times more Sodium, 2.1 times more Zinc and 7 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.3 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Stewed Canned Tomatoes and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 300 calories.