Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Raw Sulfured Dried Apricots
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Raw Sulfured Dried Apricots
125g
Raw Sulfured Dried Apricots have 9.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Raw Sulfured Dried Apricots?
Stewed Canned Tomatoes VS Raw Sulfured Dried Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Raw Sulfured Dried Apricots:
300 calories of Stewed Canned Tomatoes have 28.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B9, 73.2 times more Vitamin C, 1.8 times more Vitamin E and 7.2 times more Vitamin K than Raw Sulfured Dried Apricots.
While 300 kcal of Raw Sulfured Dried Apricots contain 2.2 times more Vitamin A than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Raw Sulfured Dried Apricots:
300 calories of Stewed Canned Tomatoes have 5.7 times more Calcium, 3 times more Copper, 4.6 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium, 204.9 times more Sodium, 4 times more Zinc and 27.5 times more Water than Raw Sulfured Dried Apricots.
300 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Fructose, 1.3 times more Fiber and 2.5 times more Protein than Raw Sulfured Dried Apricots.
While 300 kcal of Raw Sulfured Dried Apricots contain 1.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raw Sulfured Dried Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.