Nutrient Comparison: Stewed Canned Tomatoes VS Raw Sulfured Dried Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Raw Sulfured Dried Apricots:
- 7 ounces of Stewed Canned Tomatoes have 3.1 times more Vitamin B1 and 7.9 times more Vitamin C than Raw Sulfured Dried Apricots.
- While 7 oz of Raw Sulfured Dried Apricots contain 20 times more Vitamin A, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5, 8.4 times more Vitamin B6, 2 times more Vitamin B9, 5.2 times more Vitamin E and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Raw Sulfured Dried Apricots:
- 7 ounces of Stewed Canned Tomatoes have 22.1 times more Sodium and 3 times more Water than Raw Sulfured Dried Apricots.
- While 7 oz of Raw Sulfured Dried Apricots contain 1.6 times more Calcium, 3.1 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 3.6 times more Phosphorus, 5.6 times more Potassium, 3.7 times more Selenium and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sulfured Dried Apricots contain 9.3 times more Energy, 10.1 times more Carbohydrate, 15.2 times more Sugars, 6.6 times more Fructose, 7.3 times more Fiber and 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.