Nutrient Comparison: Stewed Canned Tomatoes VS Apricots, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Apricots, dried, sulfured, stewed, without added sugar:
- 7 ounces of Stewed Canned Tomatoes have 9.2 times more Vitamin B1, 1.3 times more Vitamin B2, 26.3 times more Vitamin C and 2.2 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 7.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Apricots, dried, sulfured, stewed, without added sugar:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Calcium, 1.4 times more Iron, 55.3 times more Sodium and 1.2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.4 times more Manganese and 2 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 3.3 times more Energy, 3.6 times more Carbohydrate, 5.6 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.