Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Apricots, dried, sulfured, stewed, without added sugar
588g
Apricots, dried, sulfured, stewed, without added sugar have 3.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Apricots, dried, sulfured, stewed, without added sugar
Stewed Canned Tomatoes VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Apricots, dried, sulfured, stewed, without added sugar:
500 calories of Stewed Canned Tomatoes have 30.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.4 times more Vitamin B9, 86.1 times more Vitamin C, 1.8 times more Vitamin E and 7.1 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 2.2 times more Vitamin A than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Apricots, dried, sulfured, stewed, without added sugar:
500 calories of Stewed Canned Tomatoes have 5.9 times more Calcium, 3 times more Copper, 4.6 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium, 180.6 times more Sodium, 4 times more Zinc and 4 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
500 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Fiber and 2.5 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.