Nutrient Comparison: Stewed Canned Tomatoes VS AMBER Hard Cider per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs AMBER Hard Cider:
- 5 ounces of Stewed Canned Tomatoes have 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 15.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin C, 9.2 times more Vitamin E and 2.2 times more Vitamin K than AMBER Hard Cider.
- 5 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs AMBER Hard Cider:
- 5 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 6.2 times more Copper, 22.2 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 3.8 times more Potassium and 55.3 times more Sodium than AMBER Hard Cider.
- Both Stewed Canned Tomatoes and AMBER Hard Cider contain similar levels of Water per five ounces.
- 5 ounces of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as AMBER Hard Cider lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fiber than AMBER Hard Cider.
- While 5 oz of AMBER Hard Cider contain 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and AMBER Hard Cider offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of AMBER Hard Cider provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.