Nutrient Comparison: Stewed Canned Tomatoes VS AMBER Hard Cider per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs AMBER Hard Cider:
- 100 grams of Stewed Canned Tomatoes have 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 15.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin C, 9.2 times more Vitamin E and 2.2 times more Vitamin K than AMBER Hard Cider.
- 100 grams of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs AMBER Hard Cider:
- 100 grams of Stewed Canned Tomatoes have 8.5 times more Calcium, 6.2 times more Copper, 22.2 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 3.8 times more Potassium and 55.3 times more Sodium than AMBER Hard Cider.
- Both Stewed Canned Tomatoes and AMBER Hard Cider contain similar levels of Water per 100 grams.
- 100 grams of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as AMBER Hard Cider lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Fiber than AMBER Hard Cider.
- While 100 g of AMBER Hard Cider contain 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and AMBER Hard Cider offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of AMBER Hard Cider provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.