Nutrient Comparison: Stewed Canned Tomatoes VS Orange Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Orange Carbonated:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Orange Carbonated.
- 5 ounces of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Orange Carbonated:
- 5 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 7.5 times more Copper, 22.2 times more Iron, 12 times more Magnesium, 4.5 times more Manganese, 20 times more Phosphorus, 103.5 times more Potassium and 18.4 times more Sodium than Orange Carbonated.
- Both Stewed Canned Tomatoes and Orange Carbonated contain similar levels of Water per five ounces.
- 5 ounces of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Orange Carbonated lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fiber than Orange Carbonated.
- While 5 oz of Orange Carbonated contain 2 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Orange Carbonated provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Orange Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.