Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Orange Carbonated
Weight per 100 calories
Stewed Canned Tomatoes
385g
Orange Carbonated
208g
Orange Carbonated has 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Orange Carbonated?
Stewed Canned Tomatoes VS Orange Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Orange Carbonated?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Orange Carbonated:
100 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
100 calories of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Orange Carbonated have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Orange Carbonated:
100 calories of Stewed Canned Tomatoes have 12.6 times more Calcium, 13.8 times more Copper, 40.9 times more Iron, 22.2 times more Magnesium, 8.4 times more Manganese, 36.9 times more Phosphorus, 191.1 times more Potassium, more Selenium, 34 times more Sodium, 3.1 times more Zinc and 1.9 times more Water than Orange Carbonated.
100 calories of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Fiber and more Protein than Orange Carbonated.
Both Stewed Canned Tomatoes and Orange Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Carbonated provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Orange Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.