Nutrient Comparison: Stewed Canned Tomatoes VS Restaurant-prepared Espresso Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Restaurant-prepared Espresso Brewed Coffee:
- 5 ounces of Stewed Canned Tomatoes have 46 times more Vitamin B1, 4.1 times more Vitamin B5, 39.5 times more Vitamin C, 83 times more Vitamin E and 24 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- While 5 oz of Restaurant-prepared Espresso Brewed Coffee contain 5.1 times more Vitamin B2 and 7.3 times more Vitamin B3 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Restaurant-prepared Espresso Brewed Coffee:
- 5 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 2.2 times more Copper, 10.2 times more Iron, 2.9 times more Phosphorus, 1.8 times more Potassium and 15.8 times more Sodium than Restaurant-prepared Espresso Brewed Coffee.
- While 5 oz of Restaurant-prepared Espresso Brewed Coffee contain 6.7 times more Magnesium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 3.7 times more Carbohydrate, more Sugars and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.