Nutrient Comparison: Stewed Canned Tomatoes VS Prepared With Water Regular Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Prepared With Water Regular Instant Coffee:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, 35 times more Vitamin B2, 3 times more Vitamin B3, 114 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
- 5 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Prepared With Water Regular Instant Coffee:
- 5 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 10.2 times more Copper, 33.3 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 6.7 times more Phosphorus, 6.9 times more Potassium and 55.3 times more Sodium than Prepared With Water Regular Instant Coffee.
- Both Stewed Canned Tomatoes and Prepared With Water Regular Instant Coffee contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Regular Instant Coffee lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 18.2 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Regular Instant Coffee.
- 5 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.