Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Prepared With Water Regular Instant Coffee
Weight per 100 calories
Stewed Canned Tomatoes
385g
Prepared With Water Regular Instant Coffee
5000g
Stewed Canned Tomatoes have 13 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has very low energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Prepared With Water Regular Instant Coffee?
Stewed Canned Tomatoes VS Prepared With Water Regular Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Prepared With Water Regular Instant Coffee:
100 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, 2.7 times more Vitamin B2, 8.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 4.3 times more Vitamin B3 than Stewed Canned Ripe Red Tomatoes.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Prepared With Water Regular Instant Coffee:
100 calories of Stewed Canned Tomatoes have 2.6 times more Iron, 4.3 times more Sodium and 1.3 times more Zinc than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 1.5 times more Calcium, 1.3 times more Copper, 4.3 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium and 14.1 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.