Nutrient Comparison: Stewed Canned Tomatoes VS Canned With Added Nutrients Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Canned With Added Nutrients Fruit Punch Drink:
- 5 ounces of Stewed Canned Tomatoes have 9.2 times more Vitamin B1, 1.5 times more Vitamin B2, 34 times more Vitamin B3, 8.1 times more Vitamin B5, 83 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
- While 5 oz of Canned With Added Nutrients Fruit Punch Drink contain 3.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Canned With Added Nutrients Fruit Punch Drink:
- 5 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 11.2 times more Copper, 14.8 times more Iron, 4 times more Magnesium, 6.7 times more Phosphorus, 6.7 times more Potassium and 5.8 times more Sodium than Canned With Added Nutrients Fruit Punch Drink.
- While 5 oz of Canned With Added Nutrients Fruit Punch Drink contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Water per five ounces.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 5 times more Fiber than Canned With Added Nutrients Fruit Punch Drink.
- While 5 oz of Canned With Added Nutrients Fruit Punch Drink contain 1.9 times more Carbohydrate and 3.2 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.