Nutrient Comparison: Stewed Canned Tomatoes VS Fortified With Vitamin C Apple Juice Light MOTTS per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 5 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 6.7 times more Iron, 4.1 times more Potassium and 17 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Stewed Canned Tomatoes and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per five ounces.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and more Fiber than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy and Protein in five ounces.