Stewed Canned Tomatoes VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 3.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 500 calories of Stewed Canned Tomatoes have 9.6 times more Calcium, 5.6 times more Iron, 3.4 times more Potassium and 14.4 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Stewed Canned Tomatoes and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per 500 calories.
- 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein