Nutrient Comparison: Stewed Canned Tomatoes VS Diet Cran Cherry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Diet Cran Cherry OCEAN SPRAY:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, 27.5 times more Vitamin B3, more Vitamin E and 24 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
- While 5 oz of Diet Cran Cherry OCEAN SPRAY contain 4.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Diet Cran Cherry OCEAN SPRAY:
- 5 ounces of Stewed Canned Tomatoes have 34 times more Calcium, 12.4 times more Copper, 33.3 times more Iron, 12 times more Magnesium, 4.9 times more Manganese, more Phosphorus, 17.3 times more Potassium and 27.6 times more Sodium than Diet Cran Cherry OCEAN SPRAY.
- Both Stewed Canned Tomatoes and Diet Cran Cherry OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 8.8 times more Carbohydrate, 16 times more Sugars, 26.9 times more Fructose and 1.7 times more Fiber than Diet Cran Cherry OCEAN SPRAY.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy and Protein in five ounces.