Nutrient Comparison: Stewed Canned Tomatoes VS Diet Fruit Medley V8 SPLASH Juice Drinks per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Diet Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 5 oz of Diet Fruit Medley V8 SPLASH Juice Drinks contain 3.2 times more Vitamin C and 1.4 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 5 ounces of Stewed Canned Tomatoes have 13.8 times more Potassium and 17 times more Sodium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Stewed Canned Tomatoes and Diet Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per five ounces.
- 5 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 4.9 times more Carbohydrate and 4.2 times more Sugars than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 5 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein in five ounces.