Nutrient Comparison: Stewed Canned Tomatoes VS POLAND SPRING Bottled Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs POLAND SPRING Bottled Water:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than POLAND SPRING Bottled Water.
- 5 ounces of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs POLAND SPRING Bottled Water:
- 5 ounces of Stewed Canned Tomatoes have 34 times more Calcium, more Copper, 133 times more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 221 times more Sodium than POLAND SPRING Bottled Water.
- Both Stewed Canned Tomatoes and POLAND SPRING Bottled Water contain similar levels of Water per five ounces.
- 5 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as POLAND SPRING Bottled Water lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Carbohydrate and more Fiber than POLAND SPRING Bottled Water.
- 5 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as POLAND SPRING Bottled Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.