Nutrient Comparison: Stewed Canned Tomatoes VS Blueberries, wild, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 26.3 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 8.9 times more Vitamin B2, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Calcium, 2 times more Magnesium, 1.4 times more Phosphorus, 4.5 times more Potassium, 221 times more Sodium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 1.7 times more Iron and 39 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 4.1 times more Energy, 4.6 times more Carbohydrate, 5.5 times more Sugars, 4.8 times more Fructose and 4.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in five ounces.