Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Blueberries, wild, canned, heavy syrup, drained
Weight per 100 calories
Stewed Canned Tomatoes
385g
Blueberries, wild, canned, heavy syrup, drained
94g
Blueberries, wild, canned, heavy syrup, drained have 4.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Blueberries, wild, canned, heavy syrup, drained?
Stewed Canned Tomatoes VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Blueberries, wild, canned, heavy syrup, drained:
100 calories of Stewed Canned Tomatoes have 5.7 times more Vitamin B1, 6.3 times more Vitamin B3, 11.4 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin B9 and 108.4 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 2.2 times more Vitamin B2 and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
100 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Blueberries, wild, canned, heavy syrup, drained:
100 calories of Stewed Canned Tomatoes have 7.4 times more Calcium, 2.5 times more Iron, 8.2 times more Magnesium, 5.9 times more Phosphorus, 18.5 times more Potassium, 909.5 times more Sodium, 5.8 times more Zinc and 5.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 9.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 6.7 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate, Fructose and Fiber per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein