Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Wild Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Frozen Wild Blueberries:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 5 times more Vitamin B2, 4.6 times more Vitamin C and 3.2 times more Vitamin E than Frozen Wild Blueberries.
- Both Stewed Canned Tomatoes and Frozen Wild Blueberries provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Frozen Wild Blueberries:
- 5 ounces of Stewed Canned Tomatoes have 2 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3 times more Potassium and 73.7 times more Sodium than Frozen Wild Blueberries.
- While 5 oz of Frozen Wild Blueberries contain 48.6 times more Manganese and 3.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Wild Blueberries contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Wild Blueberries contain 2.2 times more Carbohydrate, 2 times more Fructose and 4.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Wild Blueberries provide inadequate amounts of Energy and Protein in five ounces.