Nutrient Comparison: Stewed Canned Tomatoes VS Sprouted Wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Sprouted Wheat Bread:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C, 2.4 times more Vitamin E and 2.2 times more Vitamin K than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 5.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 11.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Sprouted Wheat Bread:
- 5 ounces of Stewed Canned Tomatoes have more Calcium and 1.8 times more Water than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 1.9 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 8.8 times more Phosphorus, 50 times more Selenium, 2.1 times more Sodium and 7.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sprouted Wheat Bread contain similar levels of Potassium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Sugars than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 7.2 times more Energy, 5.5 times more Carbohydrate, 5.3 times more Fiber and 14.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in five ounces.