Nutrient Comparison: Stewed Canned Tomatoes VS Candies, divinity, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Stewed Canned Tomatoes have 3.8 times more Vitamin B1, 47.6 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 1.9 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 22.4 times more Copper, 66.5 times more Iron, 6 times more Magnesium, 19.7 times more Manganese, 10 times more Phosphorus, 9 times more Potassium, 6.5 times more Sodium and 10 times more Water than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fiber than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 14 times more Energy, 14.4 times more Carbohydrate, 22.4 times more Sugars and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in five ounces.