Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Candies, sugar-coated almonds

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Candies, sugar-coated almonds	8%	34%	58%

Macro Nutrients

	Stewed Canned Tomatoes	Candies, sugar-coated almonds	Recommended Dietary Allowance
Energy	1.27% 37kcal	22.7% 659kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	26.2% 25.4g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	8.63% 2.76g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	32.6% 5.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	74.4% 97g	130g per day for Men 19-50 years
Sugars	6.9% 5g	122% 88.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.028g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Candies, sugar-coated almonds	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	8.86% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	4.42% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	117% 17.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Candies, sugar-coated almonds	Recommended Dietary Allowance
Calcium	4.8% 48mg	14% 142mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	33.7% 2.7mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	46.2% 194mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	33.6% 235mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	10.6% 361mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	3.5% 130g	0.088% 3.26g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Candies, sugar-coated almonds per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Candies, sugar-coated almonds:

• 5 ounces of Stewed Canned Tomatoes have more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
• While 5 oz of Candies, sugar-coated almonds contain 7.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6, 3 times more Vitamin B9 and 14.9 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Candies, sugar-coated almonds provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 5 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin C and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Candies, sugar-coated almonds:

• 5 ounces of Stewed Canned Tomatoes have 17 times more Sodium and 39.8 times more Water than Candies, sugar-coated almonds.
• While 5 oz of Candies, sugar-coated almonds contain 2.9 times more Calcium, 5.2 times more Copper, 1.4 times more Iron, 11.4 times more Magnesium, 19 times more Manganese, 8.3 times more Phosphorus, 2.8 times more Selenium and 9.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Candies, sugar-coated almonds contain similar levels of Potassium per five ounces.
• 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Candies, sugar-coated almonds contain 17.9 times more Energy, 94.4 times more Fat, 74.9 times more Saturated Fat, 52.8 times more Omega 6, 11 times more Carbohydrate, 17.8 times more Sugars, 2.5 times more Fiber and 11 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in five ounces.