Nutrient Comparison: Stewed Canned Tomatoes VS Fortified Instant Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Fortified Instant Oats:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Fortified Instant Oats.
- While 5 oz of Dry Plain Fortified Instant Oats contain 85.8 times more Vitamin A, 9.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 10.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 5 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Fortified Instant Oats:
- 5 ounces of Stewed Canned Tomatoes have 10.3 times more Water than Fortified Instant Oats.
- While 5 oz of Dry Plain Fortified Instant Oats contain 10.3 times more Calcium, 3.2 times more Copper, 18.6 times more Iron, 10.7 times more Magnesium, 57.4 times more Manganese, 21.2 times more Phosphorus, 1.8 times more Potassium, 38.7 times more Selenium and 14.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fortified Instant Oats contain similar levels of Sodium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Sugars and 18.8 times more Fructose than Fortified Instant Oats.
- While 5 oz of Dry Plain Fortified Instant Oats contain 13.9 times more Energy, 36.3 times more Fat, 51.8 times more Saturated Fat, 24 times more Omega 3, 33.1 times more Omega 6, 11.2 times more Carbohydrate, 10 times more Fiber and 13.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein