Dry Plain Fortified Instant Oats have 13.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Fortified Instant Oats?
Stewed Canned Tomatoes VS Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Fortified Instant Oats:
100 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 9.7 times more Vitamin B2, 9.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 22.7 times more Vitamin E and 17.6 times more Vitamin K than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 6.2 times more Vitamin A than Stewed Canned Ripe Red Tomatoes.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Fortified Instant Oats:
100 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 4.3 times more Copper, 1.3 times more Magnesium, 7.9 times more Potassium, 14 times more Sodium and 142.9 times more Water than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 1.3 times more Iron, 4.1 times more Manganese, 1.5 times more Phosphorus and 2.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fortified Instant Oats contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 32.7 times more Sugars, 261.8 times more Fructose and 1.4 times more Fiber than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 2.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fortified Instant Oats offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Dry Plain Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.