Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- While 5 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 23.9 times more Vitamin B1, 12.9 times more Vitamin B2, 28.9 times more Vitamin B3, 25.7 times more Vitamin B5, 40 times more Vitamin B6, 38.6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
- 5 ounces of Stewed Canned Tomatoes have 36.8 times more Sodium and 7.8 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- While 5 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 1.9 times more Calcium, 9.7 times more Copper, 10.4 times more Iron, 50.5 times more Magnesium, 294.6 times more Manganese, 65.7 times more Phosphorus, 6.2 times more Potassium and 66.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 7.7 times more Energy, 27.2 times more Fat, 29.6 times more Saturated Fat, 9.6 times more Carbohydrate, 41.3 times more Fiber and 19.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein