Nutrient Comparison: Stewed Canned Tomatoes VS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- 5 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- 5 ounces of Stewed Canned Tomatoes have more Calcium, more Sodium and 30.5 times more Water than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- While 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 27.1 times more Iron than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- While 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 15.8 times more Energy, 52.6 times more Fat, 9.7 times more Carbohydrate, 20 times more Fiber and 22 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein