Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, chocolate sandwich, with creme filling, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cookies, chocolate sandwich, with creme filling, regular:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 4.3 times more Vitamin B1, 6.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, 12.2 times more Vitamin B9, 3 times more Vitamin E and 11.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cookies, chocolate sandwich, with creme filling, regular:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Calcium and 29.4 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 3 times more Copper, 9.1 times more Iron, 3.9 times more Magnesium, 11.9 times more Manganese, 4.7 times more Phosphorus, 8.7 times more Selenium, 1.8 times more Sodium and 4.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Potassium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2.7 times more Fructose than Cookies, chocolate sandwich, with creme filling, regular.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 17.8 times more Energy, 100.7 times more Fat, 217.3 times more Saturated Fat, 99.3 times more Omega 3, 44 times more Omega 6, 11.5 times more Carbohydrate, 11.6 times more Sugars, 2.9 times more Fiber and 5.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein