Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Cookies, fudge, cake-type (includes trolley cakes)

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Stewed Canned Tomatoes	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	1.27% 37kcal	17% 495kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	5.4% 5.24g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	4.93% 1.58g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	1.15% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	3.78% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	85.4% 111g	130g per day for Men 19-50 years
Sugars	6.9% 5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.028g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	26.7% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	6.9% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	15.2% 61μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.72% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	4.8% 48mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	44% 3.5mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	5.75% 196mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	9.28% 5.1μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	18% 272mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	3.5% 130g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, fudge, cake-type (includes trolley cakes) per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cookies, fudge, cake-type (includes trolley cakes):

• 5 ounces of Stewed Canned Tomatoes have 79 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
• While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 4.9 times more Vitamin B1, 5.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
• 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cookies, fudge, cake-type (includes trolley cakes):

• 5 ounces of Stewed Canned Tomatoes have 1.5 times more Potassium and 7.8 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
• While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 2.6 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 4.2 times more Phosphorus, 6 times more Selenium and 3.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Calcium and Sodium per five ounces.
• 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 13.4 times more Energy, 19.5 times more Fat, 42.8 times more Saturated Fat, 6.1 times more Omega 6, 12.6 times more Carbohydrate, 2.8 times more Fiber and 5.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in five ounces.