Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, fudge, cake-type (includes trolley cakes) per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cookies, fudge, cake-type (includes trolley cakes):
- 7 ounces of Stewed Canned Tomatoes have 79 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 7 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 4.9 times more Vitamin B1, 5.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cookies, fudge, cake-type (includes trolley cakes):
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Potassium and 7.8 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- While 7 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 2.6 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 4.2 times more Phosphorus, 6 times more Selenium and 3.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Calcium and Sodium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 13.4 times more Energy, 19.5 times more Fat, 42.8 times more Saturated Fat, 6.1 times more Omega 6, 12.6 times more Carbohydrate, 2.8 times more Fiber and 5.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in seven ounces.