Nutrient Comparison: Stewed Canned Tomatoes VS Crackers, melba toast, rye (includes pumpernickel) per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Crackers, melba toast, rye (includes pumpernickel):
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 5 oz of Crackers, melba toast, rye (includes pumpernickel) contain 10.3 times more Vitamin B1, 8.1 times more Vitamin B2, 6.6 times more Vitamin B3, 4.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 17 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Crackers, melba toast, rye (includes pumpernickel):
- 5 ounces of Stewed Canned Tomatoes have 18.7 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- While 5 oz of Crackers, melba toast, rye (includes pumpernickel) contain 2.3 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 12.5 times more Manganese, 9.2 times more Phosphorus, 64.5 times more Selenium, 4.1 times more Sodium and 8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Potassium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, melba toast, rye (includes pumpernickel) contain 15 times more Energy, 17.9 times more Fat, 35.3 times more Omega 3, 16.8 times more Omega 6, 12.5 times more Carbohydrate, 8 times more Fiber and 12.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein