Nutrient Comparison: Stewed Canned Tomatoes VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B3 and 6.4 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.6 times more Vitamin B2, 6.8 times more Vitamin B6 and 7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 5 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 2.8 times more Copper, 6.7 times more Iron and 110.5 times more Sodium than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 3.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.7 times more Fiber than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.9 times more Carbohydrate, 2.9 times more Sugars and 2.4 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.