Nutrient Comparison: Stewed Canned Tomatoes VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B3 and 2 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 7.8 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 4 times more Vitamin C and 2.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 5 ounces of Stewed Canned Tomatoes have 4.9 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium and 73.7 times more Sodium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.7 times more Fiber than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.9 times more Carbohydrate, 2.9 times more Sugars and 2.3 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.