Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
600g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Stewed Canned Tomatoes VS Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
300 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.8 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 300 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 4 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide similar amounts of Vitamin K per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
300 calories of Stewed Canned Tomatoes have 9.3 times more Calcium, 5.4 times more Copper, 6.6 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 3.8 times more Selenium, 141.7 times more Sodium, 5.4 times more Zinc and 2 times more Water than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.2 times more Fiber and 2.8 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 300 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 3.3 times more Omega 3 and 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6 in 300 calories.