Comparing Nutrients in 300 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
600g
Canned Tomatoes with Green Chilies
2000g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 3.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Canned Tomatoes with Green Chilies?
Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Canned Tomatoes with Green Chilies:
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.3 times more Vitamin B2 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Vitamin B1, 4.7 times more Vitamin B3, 13.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per 300 calories.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.5 times more Calcium, 7.5 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 4.4 times more Selenium, 445.6 times more Sodium, 7.2 times more Zinc and 3.6 times more Water than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 5.7 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.