Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Canned Tomatoes with Green Chilies:
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 3.5 times more Vitamin A, 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B3 and 4 times more Vitamin B6 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Canned Tomatoes with Green Chilies:
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.5 times more Iron, 1.7 times more Phosphorus and 1.4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 2.3 times more Copper, 1.7 times more Manganese and 133.7 times more Sodium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 3.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.