Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
652g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Canned Tomatoes With Green Chilies VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.3 times more Vitamin B6, more Vitamin B12 and 5.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
300 calories of Canned Tomatoes with Green Chilies have 6.1 times more Calcium, 3.8 times more Iron, 2.8 times more Potassium, 307.4 times more Sodium and 3.3 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Canned Tomatoes with Green Chilies and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy and Carbohydrate per 300 calories.