Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 3.9 times more Vitamin B6, more Vitamin B12 and 17.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.2 times more Iron and 100.3 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Canned Tomatoes with Green Chilies and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy and Protein in five ounces.