Nutrient Comparison: Stewed Canned Tomatoes VS Grapefruit juice canned per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Grapefruit juice canned:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin E and more Vitamin K than Grapefruit juice canned.
- While 5 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Grapefruit juice canned:
- 5 ounces of Stewed Canned Tomatoes have 2.1 times more Calcium, 3.5 times more Copper, 16.6 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.5 times more Potassium and 110.5 times more Sodium than Grapefruit juice canned.
- Both Stewed Canned Tomatoes and Grapefruit juice canned contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.7 times more Fiber than Grapefruit juice canned.
- While 5 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 12.7 times more Omega 3, 2.2 times more Sugars and 1.7 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Grapefruit juice canned offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- 5 ounces of Grapefruit juice canned provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.