Nutrient Comparison: Stewed Canned Tomatoes VS Dry Enriched Vegetable Macaroni per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Dry Enriched Vegetable Macaroni:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 5 oz of Dry Enriched Vegetable Macaroni contain 22.4 times more Vitamin B1, 15 times more Vitamin B2, 10.3 times more Vitamin B3, 6.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 55.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Dry Enriched Vegetable Macaroni:
- 5 ounces of Stewed Canned Tomatoes have 5.1 times more Sodium and 9.3 times more Water than Dry Enriched Vegetable Macaroni.
- While 5 oz of Dry Enriched Vegetable Macaroni contain 1.8 times more Copper, 3.2 times more Iron, 3.8 times more Magnesium, 65.2 times more Manganese, 5.8 times more Phosphorus, 1.4 times more Potassium and 4.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dry Enriched Vegetable Macaroni contain similar levels of Calcium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Enriched Vegetable Macaroni contain 14.1 times more Energy, 16.3 times more Omega 3, 5.1 times more Omega 6, 12.1 times more Carbohydrate, 4.3 times more Fiber and 14.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein