Nutrient Comparison: Stewed Canned Tomatoes VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 5 ounces of Stewed Canned Tomatoes have 6.1 times more Vitamin C and 2.7 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 9 times more Vitamin B1, 6.1 times more Vitamin B2, 5.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 14.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.4 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 9.7 times more Manganese, 4.6 times more Phosphorus, 36 times more Selenium, 1.4 times more Sodium and 5.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Potassium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 9.2 times more Energy, 7.8 times more Carbohydrate, 4.2 times more Sugars, 2.6 times more Fiber and 8.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in five ounces.