Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Muffins, English, raisin-cinnamon (includes apple-cinnamon): 208g

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 9.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Stewed Canned Tomatoes	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	3.87% 3.75g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	3.5% 1.13g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	3.9% 0.063g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	3.8% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	77% 100g	130g per day for Men 19-50 years
Sugars	93% 67.7g	42.4% 30.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.38g	% 0g	g per day for Men 19-50 years
Fiber	50.6% 19.2g	14.3% 5.4g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	29.4% 16.5g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	71.5% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	47.8% 7.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	8.7% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	38.5% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	4.3% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	4.34% 5.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	65.4% 654mg	23.8% 238mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	117% 9.38mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	10.6% 360mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	41.5% 623mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	2.3% 84.6g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B5, 2.4 times more Vitamin B6, 56.1 times more Vitamin C, 24.7 times more Vitamin E and 8.9 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 500 calories of Stewed Canned Tomatoes have 2.8 times more Calcium, 6.5 times more Copper, 2.7 times more Iron, 4.8 times more Magnesium, 2 times more Phosphorus, 11 times more Potassium, 6.8 times more Sodium, 1.6 times more Zinc and 20.8 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.9 times more Selenium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Manganese per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 2.2 times more Sugars and 3.6 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Stewed Canned Tomatoes and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Stewed Canned Ripe Red Tomatoes as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.