Nutrient Comparison: Stewed Canned Tomatoes VS Cupu Assu Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cupu Assu Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cupu Assu Oil:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C and 1.4 times more Vitamin E than Cupu Assu Oil.
- 5 ounces of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cupu Assu Oil:
- 5 ounces of Stewed Canned Tomatoes have more Calcium, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Cupu Assu Oil.
- 5 ounces of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Cupu Assu Oil lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Carbohydrate, more Sugars and more Fiber than Cupu Assu Oil.
- While 5 oz of Cupu Assu Oil contain 34 times more Energy, 526.3 times more Fat, 2046.2 times more Saturated Fat and 51.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cupu Assu Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Cupu Assu Oil provide inadequate amounts of Omega 3 and Protein in five ounces.