Nutrient Comparison: Stewed Canned Tomatoes VS Pectin, liquid per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Pectin, liquid:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Pectin, liquid.
- 5 ounces of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Pectin, liquid:
- 5 ounces of Stewed Canned Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Sodium than Pectin, liquid.
- Both Stewed Canned Tomatoes and Pectin, liquid contain similar levels of Water per five ounces.
- 5 ounces of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Pectin, liquid lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2.9 times more Carbohydrate and more Sugars than Pectin, liquid.
- While 5 oz of Pectin, liquid contain 2.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Pectin, liquid provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Pectin, liquid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.