Nutrient Comparison: Stewed Canned Tomatoes VS Pectin, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Pectin, liquid:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Pectin, liquid.
- 14 ounces of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Pectin, liquid:
- 14 ounces of Stewed Canned Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Sodium than Pectin, liquid.
- Both Stewed Canned Tomatoes and Pectin, liquid contain similar levels of Water per 14 ounces.
- 14 ounces of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Pectin, liquid lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.9 times more Carbohydrate and more Sugars than Pectin, liquid.
- While 14 oz of Pectin, liquid contain 2.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Pectin, liquid provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Pectin, liquid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.