Nutrient Comparison: Stewed Canned Tomatoes VS Pie crust, refrigerated, regular, unbaked per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Pie crust, refrigerated, regular, unbaked:
- 5 ounces of Stewed Canned Tomatoes have 16.6 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- While 5 oz of Pie crust, refrigerated, regular, unbaked contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 5 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Pie crust, refrigerated, regular, unbaked:
- 5 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.8 times more Potassium and 4.8 times more Water than Pie crust, refrigerated, regular, unbaked.
- While 5 oz of Pie crust, refrigerated, regular, unbaked contain 3.1 times more Manganese, 2.3 times more Phosphorus, 6.7 times more Selenium and 1.9 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 5 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie crust, refrigerated, regular, unbaked contain 17.1 times more Energy, 134 times more Fat, 369.1 times more Saturated Fat, 43.7 times more Omega 3, 40.5 times more Omega 6, 8.3 times more Carbohydrate, 1.8 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein