Nutrient Comparison: Stewed Canned Tomatoes VS Popovers, dry mix, unenriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Popovers, dry mix, unenriched:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin B2 and 79 times more Vitamin C than Popovers, dry mix, unenriched.
- While 5 oz of Popovers, dry mix, unenriched contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 2.5 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 5 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Popovers, dry mix, unenriched:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Iron, 2.1 times more Potassium and 7.8 times more Water than Popovers, dry mix, unenriched.
- While 5 oz of Popovers, dry mix, unenriched contain 1.6 times more Copper, 2.1 times more Magnesium, 12.6 times more Manganese, 5 times more Phosphorus, 4.1 times more Sodium and 5.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Popovers, dry mix, unenriched contain similar levels of Calcium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Popovers, dry mix, unenriched contain 14.3 times more Energy, 22.6 times more Fat, 37.8 times more Saturated Fat, 13 times more Omega 3, 10.6 times more Omega 6, 11.5 times more Carbohydrate and 11.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein