Nutrient Comparison: Stewed Canned Tomatoes VS Puddings, vanilla, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Puddings, vanilla, dry mix, instant:
- 5 ounces of Stewed Canned Tomatoes have 23 times more Vitamin B1, 1.3 times more Vitamin B2, 119 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin C, 41.5 times more Vitamin E and 24 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- 5 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Puddings, vanilla, dry mix, instant:
- 5 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.2 times more Copper, 133 times more Iron, 12 times more Magnesium, more Manganese, 17.3 times more Potassium and 35.2 times more Water than Puddings, vanilla, dry mix, instant.
- While 5 oz of Puddings, vanilla, dry mix, instant contain 35.3 times more Phosphorus and 6.3 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fiber than Puddings, vanilla, dry mix, instant.
- While 5 oz of Puddings, vanilla, dry mix, instant contain 14.5 times more Energy, 15 times more Carbohydrate and 26.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 5 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.